Today we are using our devices like smartphones, computers, laptops, etc for more than half of the day. And a lot of time from this screen time is spent on social media. Social media is not problematic for anyone but within a limit. When a person starts depending on social media so much that he or she starts not caring about his or her real life, it makes social media dangerous/ harmful.
In this article, we are going to discuss this social media problem. In this article, we are going to mention Social Media Addiction: Symptoms, Causes, Effects, And Treatment. So check this article to get some important information to keep yourself stay away from social media addiction.
What is SOCIAL MEDIA ADDICTION?
What can be termed social media addiction? Is just normally using different social media platforms Social Media Addiction? Well if we try to define Social Media Addiction, we can say that “A Social Media addicted person is a person who becomes dependent on social media and uses it daily to the point that it starts interfering in their life, relationships, profession, etc”.
Symptoms Of Social Media Addiction
Some of the signs that can prove if someone is addicted to Social Media. Some of the important symptoms of social media addiction are mentioned below:
You Start Your Morning With It
The first thing that you can notice about a person who is addicted to Social Media is that the first thing that person checks in the morning is his or her social media handles. You start checking stories, status, posts, etc on different social media.
You Always Check Notification
Our phone gives notifications for several things. It rings, vibrates, etc to inform you about notifications but if you are addicted to Social Media you check every time your phone shows a notification. It is one of the symptoms that you or someone is addicted to Social Media.
You Are Less Satisfied And Unhappy
When you are so active on social media you keep looking at people’s social media life and start comparing them with your real life. So the addiction to Social Media will start making you realize that you have fewer facilities than others on social media and you become unsatisfied with your life resulting in you remaining unhappy. Also, addiction to Social Media will lead to less face-to-face interaction with people and it also leads to an unhappy life.
Your Anxiety Level Is Increased And Your General Well-Being Is Affected
A person who is addicted to Social Media does not sit or be free. He or she keeps checking their devices for updates on what’s going-on on social media. And if the person does not have their access or device they start being anxious and worried.
Causes Of Social Media Addiction
A person can get addicted to social media due to various reasons, some of which are mentioned below:
- You might have stopped engaging with people face to face and depend on social media to interact with them. This thing can make you a social media addict.
- Not spending your time in physical activities may result in you depending on smart devices, resulting in you becoming a social media addict.
- The ease of getting likes on your posts because you like to get more can make you an Addicted person.
Effects Of Social Media Addiction
Social media affects people’s lives in different ways. When a person is Addicted to social media he or she is going to face a lot of issues on the internet or in real life. Check out some of the effects of social media below:
Social media can lead you to suffer Cyber Bullying and thus you are going to face a lot of stress mostly when you are spending a lot of time on it.
Distraction And Drop-In Productivity
Social media distracts you from your work making you lose interest and focus on your work and thus the productivity of your work decreases.
Fatigue And Stress
Using social media for a lot of time means you are staring at the screen for an extended period. This will surely make you feel tired and stressed. Also when you are using social media you are constantly shifting from one topic to another which means you are going to feel tired and stressed soon.Other Health Problems You are also going to face so many health problems like headaches, loss of vision, disturbed sleep cycle, etc when you use social media for more time.
Treatment Of Social Media Addiction
Here are some of the suggestions you can follow to get tested for social media addiction:
Unplug And Unplug/ Login And Logout
You can use this method to keep yourself undisturbed by social media. You can simply either disconnect your internet or log out from a particular platform to keep focused on your work and not get disturbed by the social media platforms.
Use Different Applications To Limit Your Time Spent On Social Media
There are several applications available in the market that allow you to limit the time that you spend on several applications. These applications help in getting treatment for social media addiction.
You must keep Busy with different work like physical activities or any of your important work so that you can distract your mind from social media and focus on different things.
You can even delete the social media applications so that you should not get distracted by them anymore.
Turn Off Notifications
Turning off notifications can help you to perform your different applications and do different works on your device without getting distracted from your social media notifications.
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We have mentioned much information on Social Media Addiction: Symptoms, Causes, Effects, And Treatment, hope you might have found this article helpful to you.