Every year on June 3rd, World Bicycle Day is commemorated. The celebration recognizes the bicycle’s distinctiveness, longevity, and significance as a two-century-old mode of transportation. The United Nations is supporting efforts to use bicycles to alter mobility during the worldwide coronavirus pandemic and establish a greener and more sustainable post-COVID-19 crisis future on this day. Cycling is a simple, economical, and ecologically friendly mode of transportation that has considerable health benefits. Cycling can help you keep a healthy weight while also lowering your risk of heart disease, stroke, diabetes, and certain types of cancer. The day is also associated with promoting a healthy lifestyle, particularly for diabetes types 1 and 2.
Cycling is not just beneficial for your health and the environment; it’s also a lot of fun. Cycling is one of the best sports where it doesn’t matter if you haven’t ridden a bike in years or are a total beginner; it should be simple, enjoyable, and refreshing. Cycling is a sport or activity accessible to people of all levels and is a fantastic way to stay active.
The ten advantages of Cycling are listed below to encourage and motivate you to cycle!
1. Increases muscle mass
Running has the potential to be physically demanding. On the other hand, Cycling has a significantly lower impact and engages the leg muscles while putting less strain on the knees and ankles. Because it is low-impact, cycling is also an excellent form of exercise if you are recovering from an accident or have osteoarthritis. Cycling involves all of the major muscle groups while also aiding in core stability. It also strengthens the cardiac muscle!
2. It’s simple to incorporate into your routine.
There’s no need to prepare, go to the gym, or set up any equipment; jumping on your bike and pedaling at any time of day can be as simple as that! And it costs very little (apart from the original purchase and possibly a puncture repair gear!) Cycling is an accessible type of exercise for most individuals, whether they use it for transportation, enjoyment, or a workout.
3. Aerobic Exercise
Cycling is a sort of aerobic workout! It increases heart rate, circulates blood throughout the body, lowers blood pressure, regulates blood sugar, and lowers the risk of cardiovascular disease.
4. Cycling promotes Weight loss
The simple arithmetic is ‘calories out must surpass calories in when it comes to weight loss.’ If your goal to lose weight, you need to burn more calories than you ingest. Cycling burns 400 to 1000 calories per hour, depending on the intensity and weight of the cyclist. Of course, there are additional considerations: the composition of the calories you consume, as well as the quality of your sleep, influence the frequency with which you replenish, and the timespan you spend burning calories is defined by how much you love your chosen activity.
You’ll be burning calories if you enjoy cycling. You should lose weight if you eat well.
5. Promotes mental well-being
Cycling can help you feel less stressed, depressed, or anxious. Cycling while concentrating on the road helps you build attention and awareness of the present moment. This may help you focus on something other than your day’s mental noise. If you’re feeling sluggish or listless, go on your bike and ride for at least 10 minutes. Endorphins are released throughout the exercise and make you feel better while lowering stress levels.
Once you make riding a regular part of your life, you may feel more confident and pleased.
6. Balance, posture, and coordination are all improved
You’ll enhance your overall balance, coordination, and posture by stabilizing your body and keeping your bike upright. Balance deteriorates with age and inactivity; thus, it’s critical to maintain it. Improved balance can help you avoid falls and fractures, putting you on the sidelines while you recover.
7. It’s entertaining, social, and competitive.
Cycling might be an alone hobby, but it may also bring people together, expanding your social circle. Participating in physical activity with others may be a fantastic motivator and a healthy source of competitiveness.
8. Aids in the prevention of many common illnesses and cancers:
A large study in Finland discovered that those who cycled for more than 30 minutes each day had a 40% lower risk of getting diabetes. Cycling has also been found in several studies to reduce your risk of some cancers.
9. It’s also good for the environment
Cycling is an excellent alternative to modes of transportation that require long periods of waiting in traffic. It’s especially beneficial when you’re heading somewhere that’s a little too far to walk, but you don’t want to drive.
The fact that you won’t have to fight for a parking spot in crowded places is a plus.
10. It’s a sport for people of all ages and abilities.
Cycling provides health benefits to people of all ages, genders, abilities, and disabilities. The handcycle, for example, allows persons healing from certain injuries or illnesses, such as stroke, to exercise. Almost any form of impairment can be accommodated by a bicycle. For persons who have trouble walking or cannot walk at all, it can often serve as mobility assistance and a mode of transportation!
Getting to the bottom of the myths
It is not necessary to spend a lot of money on a bicycle. There are bicycles to suit most budgets, depending on the bike you buy and how many accessories you want to add. You do not need to pay any road tax or have points added to your license if you cycle the street, but you can be punished if you ride carelessly or while under the influence of drink or drugs! Some people believe that bike lanes generate traffic congestion in our cities! Where cycle lanes have been created, however, traffic has typically increased, which is why they were established in the first place! In theory, the more bikes on the road, the fewer cars there will be!
Last but not least
Cycling is a very enjoyable way to stay fit and connected to your surroundings. If the weather is nice, hop on your bike and ride for a while. Cycling is a fantastic method to get around your neighborhood. It also alleviates the monotony that might accompany repetitive training. Be cautious when necessary, especially on busy highways or in bad weather.